Infant Nutrition Needs (Under 1)
Enter your baby's age and weight to see general daily nutrition guidance for the first year, based on Institute of Medicine reference values.
General information only, not medical advice. Ask your doctor or midwife.
How this works
Formula: Energy (kcal/day) = 89 × weight (kg) − 100, plus 175 (0–3 months), 56 (4–6 months) or 22 (7–12 months).
- Energy uses the Institute of Medicine estimated energy requirement for infants, which depends on weight and age.
- Protein, water, carbohydrate, iron and calcium use the Institute of Medicine reference intakes for 0–6 months and 7–12 months.
- In the first 6 months, breast milk or formula supplies these. Breastfed babies are usually given a vitamin D supplement of 400 IU a day; ask your doctor.
- Iron needs jump at about 6 months, which is one reason iron-rich first foods are suggested.
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Questions
Do I need to count my baby's calories?
No. Babies are good at taking what they need. These numbers are background, not a target. Your baby's growth checks tell you more.
When should my baby start solid food?
Around 6 months for most babies, when they show signs of being ready. Ask your doctor or health visitor.
Does my baby need water?
Babies under about 6 months usually get all the fluid they need from breast milk or formula. Ask your doctor before giving water.